Warm up - Hamstring stretches, couch stretch, squat hold, leg swings, calf/ankle stair stretch
5 Rounds
12 Cal Ski Erg
5-4-3-2-1
Clean and Jerk
45%/55%/65%/75%/85%
Rest 3 Min
Every 2 min
3 Squat Clean @85%
4 Rounds
8/9/10/11+
Lat Pull Down
Single Arm Lat Pull
Three Point Row
Chest Supported DB Rear Delt Raises