Warm up - 2 rounds of: 50 single unders/25 DU’s + 200m Jog + 20 calorie bike erg + spiderman stretch + 30-60 sec squat hold + calf/ankle stretch, then warm up to box jump height for some reps and roll into workout…
EMOM for 10 Min
10 TTB
Then
4 Rounds
40 Push Ups
400m Run
20 Box Jumps 24/20
400m Run
40 Calorie Bike Erg
*Rest 2 minutes between rounds.