Warm up - couch stretch (60 sec each), pigeon stretch (30 sec each), 2 rounds of: 1:00 bike erg (w/hip circle on) + 15 air squats + 10 single leg glute bridge (each leg) + 10 shoulder rolls + twisted cross stretch (30 sec each)
4 Rounds
15 Bar Facing Burpees
50’ Handstand Walk
25 Wall Ball 20/14#
20 DB OHS 50/20
15 Bar Facing Burpees
50’ Handstand Walk
5 Squat Cleans 75% for reference
*Rest 2 minutes after each round!