Warm Ups: AMRAP 20
150 m Ski
15 Burpees
A) 3 Rounds (1:1 Work:Rest)
40/32 Calorie Row
30 Toes to Bar
20 Strict HSPU
10 Cleans #205#155
B) Jerks
3x1 Behind the Neck Split Jerk + 2 Split Jerk (From front rack)
3 x 1 Behind the Neck Split Jerk + 1 Split Jerk (From front rack)
3 x 1 Behind the Neck Split Jerk
*Work up in weight each set! Start fairly light so you can work some technique and build up heavy.