Warm Ups: YTMS 75, Runners Stretch, Samson Stretch
A) 4 Rounds (New round every 10:00)
30/24 Calorie Ski Erg
100’ Handstand Walk
30/24 Calorie Bike Erg
800m Run
*If it takes you longer than 9:00 per round, just rest 2-3 minutes after each round instead! You could sub HSPU (20-30) or push press (30 @ 95/65) for the HSW if you need.
B) Snatch and Pull
5 Sets (Working up in weight each set)
1 Snatch Balance + 1 Pause OHS
7 Min AMRAP Unbroken Sets
5 TTB/3 Pull Ups/1 MU/3 Pull Up
5 Sets (Working up in weight each set)
1 Hang Power Snatch + 1 Snatch