MOBILITY
Keep Doing it (don’t want to take up your whole phone screen)
ACTIVATION
3 Rounds
200 M Run + 15 hollow rocks + 15 Pause Glute Bridges
Hip Flow: 3x Walkouts + R and L spiderman and reach + samson stretch + Baby Maker
3 x 20 band pull aparts + 5 hanging scap retractions + 3 strict PUs
CONDITIONING
50 Alt DB Snatch
1/2 Mile Run
21-15-9
TTB
Deadlifts #185#135
1/2 Mile Run
50 Alt DB Snatchs
Or