ACTIVATION
21-15-9 Row and Ski
then
2 Rounds:
5 Slow Wall Squats
:30s Alternating Warrior Squats
5 Walkouts
1 Round of "Strict Cindy"
1 RM SNATCH
Find 1 RM Snatch with 10 min time cap. - Make sure you warm up properly with the bar. Time starts as soon as you load the bar.
Rest 5 Min
Load the bar with 80% of your 1 RM for the Day. Every 90 seconds take 1 rep then add 10 lbs each round. Terminate when you miss twice in a single round.
CONDITIONING
5 Rounds
10 Power Snatches #115
15 Bar Facing Burpees
Rest as needed
BAR BATTERY
Don’t Tear Your Hands (this is just training =-)
30 Pull Ups
30 CTB
30 Muscle Ups