Tissue Work See post #15
ACTIVATION
2 Rounds
:30 Sec Plank
:30 Sec hip Press
:30 Sec Baby Maker with alternating warrior pose S
:30 Sec Spider man with reach
3 Rounds
40 Double under + 15 Wall Balls + 6 Strict Pull Ups
STRENGTH
A1) 2x10 Single Leg Split Squat (two sets of 10 per leg) - Moderate load
A2) 2x complete - :20 sec side plank, :20 Sec plank, :20 Sec Side plank
STRENGTH
3x3 Back Squat @87.5%
CONDITIONING
75 Wall ball #20#14
50/35 Cal Bike
25 CTB PU
75 Wall Ball #20#14
50/35 Cal Ski
25 CTB PU