Make Sure To Record Your Session In The Coments.

300 - 500 M Row

Then 2 Rounds

15 Hollow Rocks

15 Hip Presses with Pause

:30 Sec Baby Makers + Warrior Pose

:30 Sec X-Walks

3 Rounds

12 KBS

12 Cossack Squats

:30 Sec Banded Shoulder dislocate

Squat Snatch from the Power Position - Drop and Reset

4x3 @ 40%-60%

Then Every 2 Min for 12 Min

2 Hang Squat Snatches @85% - With Drop and Reset

A1) 3x10 KB RDL - Rest as Needed

A2) 3x5 KB Sotts Press - Rest as Needed

4x2 Deadlift - Perfect form - Drop and reset, load based on feel

Option 1

4 Min ME KB Power Snatch

4 Min ME Distance Run

4 Min ME Burppees to 6’ Target

Option 2

400 M Run + 12 Muscle Ups

400 M Run + 18 TTB

400 M Run + 24 CTB

x 2

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