Max out Friday
(I'm going to max out with "fran" any takers?) -Mark
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For time:
80 double under buy-in
Then 3 rounds of:
8 squat cleans (75/115)
12 TTB
A. 8:00 skill work practice (double unders, handstand push ups, etc)
B. Power snatch cluster, 5x1.1 @70-80% of 1RM, :10 rest between singles, 2:00 rest between sets
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2 sets:
AMRAP in 3:00
12 thrusters (65/95)
burpees over bar in remaining time
:60 rest
score is total number of burpees
A. Front squat, build to a tough double in 10:00
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EMOM for 15:00
1st min: 6 push press (From ground,75/115)
2nd min: 12 wall ball
3rd min: :35 shuttle run
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Accumulate :90 handstand hold
A. 1 hang power clean + 1 power clean, 6x1, 2:00 rest
B. Front rack reverse lunges, 3x10, start heavier than last week, 2:00 rest
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AMRAP in 8:00
7 hang snatches power snatches (65/95)
9 CTB pull ups
300 meter row
if you don't know, this is Collin.
A. Overhead squat, 5x3, 2:00 rest
B1. DB bench press, 3x3-5, :30 rest
B2. KTE, 3x8-10, 2:00 rest
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3 rounds for time:
12 goblet squats
8 burpees
40 double unders