A. 2 push press + 1 push jerk + 1 split jerk, 4x1, 2:00 rest
B. Power clean, 8x1 @moderate loads and adding, begin a set every :60
+
AMRAP in 8:00
1 power snatch (65/95)
1 muscle up or 1 wall walk
2 power snatches
2 muscle ups or 2 wall walks
3 power snatches
3 muscle ups or 3 wall walks
etc......