Tuesday January 26
A. 8:00 gymnastics and double under practice
B. Push press, 4x4, 2:00 rest between sets
+
10:00 time cap:
25 wall balls
25 air squats
25 handrelease push ups
25 double unders or 50 single unders
25 KB swings
25 double unders or 50 single unders
25 handrelease push ups
25 air squats
25 wall balls
+
3 rounds not for time:
1015 hip extensions
:30/side plank