A. Hang squat snatch clusters, 4x1.1, :10 rest between singles, 2:00 between sets
B. Bench press, 4422, 2:00 between sets
+
3 rounds for even times:
200m run
8 toes to bar
10 wall ball
2:00 walk rest
+
Not for time:
accumulate :90/side plank
A. Hang squat snatch clusters, 4x1.1, :10 rest between singles, 2:00 between sets
B. Bench press, 4422, 2:00 between sets
+
3 rounds for even times:
200m run
8 toes to bar
10 wall ball
2:00 walk rest
+
Not for time:
accumulate :90/side plank