Split jerk, build to a max in 14:00
Clean pull, 5x1 @ 1RM and adding, begin a set every :60
+
4 sets for even times:
10 HR push ups
15 KB swings
30 double unders
2:00 walk rest
Split jerk, build to a max in 14:00
Clean pull, 5x1 @ 1RM and adding, begin a set every :60
+
4 sets for even times:
10 HR push ups
15 KB swings
30 double unders
2:00 walk rest