3 clean-grip deadlifts + 2 hang power cleans + 1 split jerk, 4x1, 2:00 rest between sets
Snatch pull clusters, 3x1.1 starting @ 1RM and building, :10 between singles, 2:00 between sets
+
AMRAP in 8:00
6 1-arm DB thrusters/side
2 muscle ups OR 2 wall walks
200m run