Overhead squat, 4x3, 2:00 rest
B1. L-sit DB press, 3x10-12, :60 rest
B2. Strict KTE, 3x6-8, :60 rest
+
AMRAP in 7:00
6/side 1-arm DB thrusters
10 box jumps
200m run
Overhead squat, 4x3, 2:00 rest
B1. L-sit DB press, 3x10-12, :60 rest
B2. Strict KTE, 3x6-8, :60 rest
+
AMRAP in 7:00
6/side 1-arm DB thrusters
10 box jumps
200m run