Clean-grip deadlift, 5x4 building each set, 2:00 rest
Behind the neck shoulder press, 3x6-8, 2:00 rest
+
10:00@90%
10 HR push ups
12 KB swings
14 wall ball
35 double unders
+
Not for time:
Accumulate :60 L-hang from bar
Clean-grip deadlift, 5x4 building each set, 2:00 rest
Behind the neck shoulder press, 3x6-8, 2:00 rest
+
10:00@90%
10 HR push ups
12 KB swings
14 wall ball
35 double unders
+
Not for time:
Accumulate :60 L-hang from bar