Front squat, 4x4, 2:00 rest
B1. Strict pull ups or ring rows, 3x6-8, :60 rest
B2. 1-arm DB overhead press, 3x6-8/arm, :60 rest
+
3 rounds for time:
10 thrusters (65/95)
8 burpees over the bar
30 double unders
Front squat, 4x4, 2:00 rest
B1. Strict pull ups or ring rows, 3x6-8, :60 rest
B2. 1-arm DB overhead press, 3x6-8/arm, :60 rest
+
3 rounds for time:
10 thrusters (65/95)
8 burpees over the bar
30 double unders