1 power clean + 1 hang power clean + 1 split jerk, 5x1, 2:00 rest between sets
Front rack lunges, 3x10-12, 2:00 rest
+
10:00 @ 90%
200m run
12 KB swings
10 burpees
2 wall walks
1 power clean + 1 hang power clean + 1 split jerk, 5x1, 2:00 rest between sets
Front rack lunges, 3x10-12, 2:00 rest
+
10:00 @ 90%
200m run
12 KB swings
10 burpees
2 wall walks
