1 push jerk + 1 split jerk, 5x1, 2:00 rest
B1. Pendlay row, 3x4-6, :60 rest
B2. Farmers carry, 3xdown/back twice, :60 rest
+
3 rounds for time:
6 overhead squats (65/95)
12 HR push ups
100m run
1 push jerk + 1 split jerk, 5x1, 2:00 rest
B1. Pendlay row, 3x4-6, :60 rest
B2. Farmers carry, 3xdown/back twice, :60 rest
+
3 rounds for time:
6 overhead squats (65/95)
12 HR push ups
100m run