1 power clean + 1 hang power clean, 5x1, 2:00 rest
+
For 12:00
1st min- 1-2 wall walks or 1 muscle up
2nd min- 6 shoulder to overhead (65/95)
3rd min- 8 row calories or :25 airdyne hard
+
Not for time:
60 hollow rocks
1 power clean + 1 hang power clean, 5x1, 2:00 rest
+
For 12:00
1st min- 1-2 wall walks or 1 muscle up
2nd min- 6 shoulder to overhead (65/95)
3rd min- 8 row calories or :25 airdyne hard
+
Not for time:
60 hollow rocks