A. 1 squat snatch + 2 overhead squats, 5x1 @light/moderate loads, 2:00 rest between sets
B1. 1-arm DB row, 3x3-5/arm, :60 rest
B2. Toes to bar, 3x8-10, :60 rest
+
AMRAP in 6:00
30 double unders
10 DB shoulder to overhead
10 burpees
A. 1 squat snatch + 2 overhead squats, 5x1 @light/moderate loads, 2:00 rest between sets
B1. 1-arm DB row, 3x3-5/arm, :60 rest
B2. Toes to bar, 3x8-10, :60 rest
+
AMRAP in 6:00
30 double unders
10 DB shoulder to overhead
10 burpees