1 push press + 1 push jerk + 1 split jerk, 4x1, 2:00 rest between sets
B1. Pendlay row, 3x6-8, :60 rest
B2. Farmers carry down/back twice, :60 rest
+
3 rounds for time:
7 ground to overhead (65/95)
200m run
1 push press + 1 push jerk + 1 split jerk, 4x1, 2:00 rest between sets
B1. Pendlay row, 3x6-8, :60 rest
B2. Farmers carry down/back twice, :60 rest
+
3 rounds for time:
7 ground to overhead (65/95)
200m run