1) For time:
15 Muscle-Ups
15 Hang Clean to Thrusters @ 135#
20 Box Jumps 30″
10 Hang Clean to Thrusters @ 135#
15 Box Jumps 30″
15 Hang Clean to Thrusters @ 135#
10 Box Jumps 30″
15 Muscle-Ups
*Rest long enough to fully recover.
2) With HR of 155 BPM:
Non-Stop
10:00 Recovery Row for Meters
10:00 AMRAP of:
20 air squats
15 Power Snatches @ 95#
10 TTB
10:00 Recovery Row For Cal
10:00 AMRAP of:
20 Clean & Jerk @ 95#
20 DUs
