For all you Saturday Wod Shoppers, I hope you're on your way.
Round 1
10 min amrap
40 yard farmers carry
10 DUS
40 yard farmers carry
20 DUS
Continue that sequence...
Then
4 rounds
You get 5 min to complete
500m row or run
10 thrusters 95/115/135/155
10 MUs/Ctb pull ups
