Act like a man of thought - Think like a man of action
Bench press, 4x2, 2:00 rest
Overhead squat, build to a tough single in 10:00
+
EMOM for 10:00
Evens- 10 row calories
Odds- 10 alternating pistol squats
Act like a man of thought - Think like a man of action
Bench press, 4x2, 2:00 rest
Overhead squat, build to a tough single in 10:00
+
EMOM for 10:00
Evens- 10 row calories
Odds- 10 alternating pistol squats