Squat snatch, 15:00 technique work
+
4 sets for even times:
10 deadlifts (135/185)
10 alternating pistol squats
10 TTB
:90 rest
+
Not for time:
Accumulate
:90 L-sit or L-hang
Squat snatch, 15:00 technique work
+
4 sets for even times:
10 deadlifts (135/185)
10 alternating pistol squats
10 TTB
:90 rest
+
Not for time:
Accumulate
:90 L-sit or L-hang