A) 2 thrusters EMOM - begin at 50% 1rm and add load ever round.
B) Load, Lift, and Carry
1 stone loads @ 42"
Keg carry 50'
3 Deadlift #365
Farmers Walk monster bells 100'
Rest 1:1
5 rounds
A) 2 thrusters EMOM - begin at 50% 1rm and add load ever round.
B) Load, Lift, and Carry
1 stone loads @ 42"
Keg carry 50'
3 Deadlift #365
Farmers Walk monster bells 100'
Rest 1:1
5 rounds