Front squat, build to a tough double in 12:00
+
AMRAP in 6:00
7 hang power cleans (65/95)
9 TTB
11 KB swings
+
4:00 rest
+
AMRAP in 6:00
7 power snatches (65/95)
9 bar facing burpees
40 double unders
Front squat, build to a tough double in 12:00
+
AMRAP in 6:00
7 hang power cleans (65/95)
9 TTB
11 KB swings
+
4:00 rest
+
AMRAP in 6:00
7 power snatches (65/95)
9 bar facing burpees
40 double unders