A Power snatch clusters, 4x1.1, :10 rest between sets, 2:00 rest between sets
B1. DB external rotation, 3x68/arm, :60 rest
B2. Handstand hold or 10m handstand walk, 3x:20, :60 rest
+
3 sets for reps:
:60 row calories
:60 weighted lunges with plate overhead
:60 toes to bar
:60 rest