A. Bench press, 2-1-1-1; 2:00 rest between sets
B1. Back squat, 4x3, :30 rest
B2. HR push ups, 4x10; 2:00 rest
+
AMRAP in 8:00
6 power cleans (75/115)
12 alternating pistol squats
14 box jumps
A. Bench press, 2-1-1-1; 2:00 rest between sets
B1. Back squat, 4x3, :30 rest
B2. HR push ups, 4x10; 2:00 rest
+
AMRAP in 8:00
6 power cleans (75/115)
12 alternating pistol squats
14 box jumps