A. Snatch balance, 6x1, 2:00 rest between sets
B. Split jerk, build to a tough single in 10:00
+
EMOM for 12:00
Evens- 5 overhead squats (65/95)
Odds- 8 bar facing burpees
A. Snatch balance, 6x1, 2:00 rest between sets
B. Split jerk, build to a tough single in 10:00
+
EMOM for 12:00
Evens- 5 overhead squats (65/95)
Odds- 8 bar facing burpees