A. 1 push jerk + 1 split jerk, 5x1, 2:00 rest between sets
+
AMRAP in 6:00
8 hang power snatches (65/95)
12 alternating pistol squats
100 meter run
+
3:00 rest
+
AMRAP in 6:00
8 squat cleans
10 CTB pull ups (65/95)
250 meter row
A. 1 push jerk + 1 split jerk, 5x1, 2:00 rest between sets
+
AMRAP in 6:00
8 hang power snatches (65/95)
12 alternating pistol squats
100 meter run
+
3:00 rest
+
AMRAP in 6:00
8 squat cleans
10 CTB pull ups (65/95)
250 meter row