A. Max out Friday
+
For time:
400 meter run
30 sit ups
20 HR push ups
10 burpee pull ups
20 HR push ups
30 sit ups
400 meter run
A. Max out Friday
+
For time:
400 meter run
30 sit ups
20 HR push ups
10 burpee pull ups
20 HR push ups
30 sit ups
400 meter run