A. Clean and jerk, build to a 1RM in 15:00

+

AMRAP in 6:00

5 clean and jerks @ 80% of A

250 meter row

3:00 rest

AMRAP in 6:00

8 handstand pushups

10 toes to bar

12 HR push ups

3:00 rest

AMRAP in 6:00

10 burpees

25 air squats

50 double unders

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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