A. Front Squat, build to a heavy double in 12:00

B1. Push Press, 3x4-5 reps, :60 rest

B2. DB row, 3x5-7/arm, :60 rest

+

AMRAP in 10:00

12 thrusters (65/95)

10 box jumps

8 CTB pull ups

 

 

 

 

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