A1. Bench press, 5x5
A2. Ring rows/TRX rows. 5x10
+
5 rounds for time:
10 alternating DB snatches
10 handstand push ups
10 box jumps, 20/24"
A1. Bench press, 5x5
A2. Ring rows/TRX rows. 5x10
+
5 rounds for time:
10 alternating DB snatches
10 handstand push ups
10 box jumps, 20/24"