Part A) Hang power Snatch
- Work to best set of 3 in about 10 min
Part B) Dead Lift, push press, box jumps
- 5 DL (115#75)
- 10 PP (115#75)
- 15 box Jumps (#1#2)
10 min AMRAP
Part A) Hang power Snatch
- Work to best set of 3 in about 10 min
Part B) Dead Lift, push press, box jumps
- 5 DL (115#75)
- 10 PP (115#75)
- 15 box Jumps (#1#2)
10 min AMRAP