A)Snatch Pull + Hang Power Snatch + OHS
EMOTM for 10 min
You should be around 75%1RM.
14.3 Redoer's
B) MU practice
15 min
C) Thrusters and Bar facing burpees
3xThrusters (#95#65)
3xBFB
6xThrusters
6xBFB
...continue escalating in 3s every round for 12 min