Part A) Push Presses
- 3 presses EMOTM for 7 min
- add 5-10# every round
Part B) OH Walking Lunges and CTBPU A1 - 3x20 steps Ahap - 2 min recovery A2 - 3xME CTBPU - 2 min Recovery
Part C)
Row 250m
15x GHD back extensions
15x TTB
7x Clean & jerk (95#/65#)
4 rounds