Part A: 10 x Dead Lift @ 70% 1RM 60 Sec Rest 10 x Ring/TRX push Ups (Feet and shoulders parallel) 60 Sec Rest x4 Part B: 3 Min ME Burpees (open standard) Part C: Row 250 Shuttle Run 4 laps up and back the gym. Carry AHAP D-Bells every other lap 60 Sec Rest 6 Rounds