A) Back Squat
- 1x5 ME
- Take no longer than 8-10 min
- Try to do better than last week 5-10lbs (Last one Lisa make it count!!)
B1) 4x 250 Row (set at 10) Pull crazy Hard and slow
B2) 4x ME GHD Sit ups
Conditioning:
- Ascending MU Starting at 1
- 25 DU
20 Min Time Cap, you can use bar or ring
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