A) Wall Walks with 10 Sec at top
- 5x3
- 90 sec Rest
B1) Back Squat (Last week Lisa =-)
- Best 3x5
- 60 Sec Rest
B2) Single Leg RDL
- 3x6-8
- 60 Sec Rest
Conditioning:
5x DBell Ground to Overhead (#75#45)
10x Lateral Box Jumps (#2)
15x Knees to Elbows
6 Rounds for time