A. Squat clean and jerk, 12:00 technique work
B. Segmented snatch grip deadlift (just off ground, below knee, mid thigh), 4x1@1RM and adding, 2:00 rest between sets
+
4 rounds for time:
250 meter row
12 KB swings
10 front rack walking lunges (66/95)
A. Squat clean and jerk, 12:00 technique work
B. Segmented snatch grip deadlift (just off ground, below knee, mid thigh), 4x1@1RM and adding, 2:00 rest between sets
+
4 rounds for time:
250 meter row
12 KB swings
10 front rack walking lunges (66/95)