A. Overhead squat, 5x3, 2:00 rest between sets
B1. Push Press, 4x3, :30 rest
B2. CTB pull ups, 4x6-8, 2:00 rest
+
AMRAP in 7:00
14 alternating DB snatches
10 burpees
30 double unders
it's Monday! You have new lifters!! Get some!!!!!
A. Overhead squat, 5x3, 2:00 rest between sets
B1. Push Press, 4x3, :30 rest
B2. CTB pull ups, 4x6-8, 2:00 rest
+
AMRAP in 7:00
14 alternating DB snatches
10 burpees
30 double unders
it's Monday! You have new lifters!! Get some!!!!!