GOOOOOOOD Morning! Death by WB and TTB. It’s a gut check day. Didn’t do as well as I thought I would but the 154 TTB caught up to me fast! Have fun!
EMOM For 12 Min
Min 1: 50 Du
Min 2: 4 Thrusters + 3 Pull Ups + 2 Muscle Ups #50#35
MDEMOM
Every 3 Min for 15 Min
100 M sprint or 30 Double unders
20 Wall Balls or 30 Jump Squats