Marks Daily EMOM
EMOM 15
Min 1: 30 sec Hold
Min 2: 30 Sec Swings
Min 3: 30 Sec Pull Ups
MDEMOM
Coming at you from the homestead this morning!!
MDEMOM 14
Min 1: 12 Cal bike/row/ski/100 m run/40 double unders/ or 30 second of whatever cardio spint activity you want.
Min 2: 30 sec plank
EMOM 10
Min 1: 10 Overhead Lunges #135#95
Min 2: 14 Alt Db Snatches #50#35