Power Blog Week 5 day 16

Back squat

2*5@90%

Zercher Squat (below parallel)

3*10

Leg Curl/Extesion

3*10

GHD sit-ups 

3*10

Power Blog Week 4 Day 15

2*5@85% Deadlift

2*5@85% Deadlift (Romanian) 

5*3@50% Speed deadlift 

3*15@bw hyperextensions

3*15@bw reverse hypers

3*1:00 planks

 

Power Blog Week 4 Day 14

2*5@85% Flat Bench (pause 1 inch above chest)

2*5@85% Close Grip Bench

2*10@85% Incline DB Press

3*15 Rope Press Downs

3*15 DB Rows from the floor

3*20 Dead Bugs