Monday
Back squat
2*5@85%
Zercher Squat
3*10
Leg Curl/Extesion
3*10
GHD sit-ups
3*10
Day-3 Deadlift
2*5@80% Deadlift
2*5@80% Rack pulls
3*15@bw hyperextensions
3*15@bw reverse hypers
3*15 GHD sit-ups
1 snatch pull + 1 power snatch, 5x1, 2:00 rest between sets
+
12:00 @90%
8 pull ups
12 wall balls
14 DB alternating lunges
200m run
+
Not for time:
Accumulate :60/side plank