Power Blog-Week 3 Day 11

Everyone gets injured that is a fact but to what degree and frequency is up to the individual. Nothing derails momentum like an unexpected injury. The bench press has injured a lot of people so take time out to warm up properly. My favorite shoulder warm-up for the bench press is thirty band pull aparts in every direction followed KB Halos in both direction.

Day 11

2*5@80% Flat Bench

2*5@80% Close Grip Bench

2*10@80% Incline DB Press

3*15 Rope Press Downs

3*15 DB Rows from the floor

3*20 Dead Bugs

Power Blog-Week 2 Day 9

The deadlift answers the question every human being has been asking each other since the dawn of man. Can you pick that up? I'd like to the see our social hierarchy change from being wealth and clout driven to how much a person can deadlift. Sometimes all we can do is dream and lift heavy weight!

Day 9 Deadlift

2*8@78% Deadlift

2*8@78% Deadlift (straight leg) 

5*3@50% Speed deadlift 

3*15@bw hyperextensions

3*15@bw reverse hypers

3*1:00 planks